The True Happiness Workshop

Everyone wants to be happy, but how exactly can we make that a reality in our lives? Is it just simply a case of changing our thoughts, practising gratitude, being kind and living mindfully as some experts suggest?

Dr Mark Atkinson, well-being expert and author of True Happiness has found that all of these are important, but they aren't enough when it comes to experiencing True Happiness – the experience of inner well-being, peace and vitality that is with you most of the time in most circumstances.

During this fascinating workshop Dr Mark Atkinson is going to introduce you to some ideas and techniques that will change forever the way you view yourself and life. This is not an exaggeration! The reality is this – most of what we pursue in life is a misguided attempt to experience what we are really looking for – the experience of true happiness, love and wholeness. We are looking in the wrong place – why? because these qualities are woven into the fabric of who we really are (the true self). Our work is not to rearrange the world to meet the desires and needs of our ego-self, (its exhausting isn’t it!) but do the inner work that enables us to embrace and live from the true Self. So how do you do that? Well that's just one aspect of what you are going to learn in Dr Mark Atkinson’s workshop.

You will also discover how to:

  • experience a state of inner well-being, peace and vitality called true happiness, even in challenging situations
  • shift quickly from a state of stress and confusion to calm, alert presence.
  • create mental clarity, emotional balance and physical vitality through the practice of healthy self-care and conscious living.
  • work with and manage any distressing emotions – including fear, stress, anger and resentment - safely and effectively.
  • make changes to your diet and lifestyle that will liberate your health and vitality and improve your mood
  • work with any limiting personality traits or life challenges in a way that helps you evolve and become more conscious.
  • access higher states of consciousness that usually require years of committed meditative practice to experience.

 

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Testimonials about Dr Mark Atkinson & His Workshop

 

“I found Mark’s warmth, heart, facilitating skills and emotional maturity and absolute revelation.”


“It blew my expectations apart! I never expected to be able to make such strides in my own development in such a short time”


“Thank you for one of the most amazing, genuine experiences of my life. I feel I have a new path to walk down that is not dark and lonely.”


“Thank you from the bottom of my heart. I am so happy that, and will be forever grateful that I came on this workshop. I needed it, more than I knew. You have helped me so much. Thank you for helping me find a better life.”

Cost: £195 (inc. VAT)

Dates

22nd / 23rd October 2011

Time

Saturday 10.00 to 17.30 (registration from 09.30)

Sunday 09.00 to 16.00

Location

Maria Assumpta Centre, 23 Kensingon Square, London W8.

www.mariaassumpta.cswebsites.org

 

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